BMI ranges shown are for general education only and are not a medical diagnosis. Your eligibility for treatment will be confirmed by a licensed doctor.

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BMI is a simple starting point for understanding your weight in relation to your health. Enter your height and weight to see your BMI category, and find out which treatments could be right for you.

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Memahami BMI anda ialah salah satu cara paling mudah untuk memahami tahap kesihatan anda dengan lebih baik.

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Understanding your BMI is one of the simplest ways to better understand your health.&nbsp;&nbsp;

Dalam beberapa minggu akan datang, kami akan kongsikan kisah penuh Shila, Siti dan Diana, bersama nasihat praktikal daripada doktor OVA untuk membantu anda memahami berat badan anda dengan lebih baik serta sokongan yang tersedia.

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Ikuti perjalanan mereka. Fahami perjalanan anda dengan lebih baik.

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Nana

Shila

Diana

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Three women. Three stories every Malaysian woman will recognise.

Perbualan mengenai obesiti hari ini sering condong ke arah estetika, dengan perbincangan lebih tertumpu kepada rupa badan berbanding cabaran kesihatan yang tersembunyi di sebaliknya.

Melangkaui skala: Membentuk semula perbualan mengenai pengurusan berat badan

The Star

Tiga selebriti wanita paling dikenali di Malaysia – Siti Nordiana, Diana Danielle dan Shila Amzah – menggabungkan tenaga bersama platform telekesihatan OVA untuk menggalakkan perbualan lebih terbuka mengenai berat badan dan kesihatan wanita.

Mencetuskan Perbualan Mengenai Obesiti

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Siti Nordiana, Diana Danielle dan Shila Amzah sertai kempen OVA untuk membentuk semula perbualan kesihatan wanita dan berat badan di Malaysia

Business Today

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Lebih separuh daripada wanita Malaysia berdepan risiko kesihatan yang lebih tinggi berkaitan faktor metabolik dan gaya hidup, termasuk risiko lebih tinggi untuk keadaan seperti diabetes dan penyakit kardiovaskular. Namun, perbualan mengenai kesihatan wanita masih sukar dilakukan, sering dibentuk oleh penghakiman, tekanan sosial, dan jangkaan yang terbina sepanjang hayat. Sejak kecil, ramai wanita diajar untuk mengutamakan orang lain sebelum diri sendiri. Ini boleh menyebabkan kelewatan mendapatkan sokongan — walaupun sesuatu itu dirasakan tidak kena

rakyat Malaysia dewasa mengalami berat badan berlebihan atau obesiti.<a href="https://www.nst.com.my/news/nation/2024/05/1051425/more-half-malaysian-adults-either-overweight-obese" rel="noopener noreferrer" target="_blank">[1]</a>

54.4%

rakyat Malaysia dewasa tidak aktif secara fizikal — faktor risiko gaya hidup yang diiktiraf berkaitan dengan kesan kesihatan akibat berat badan.<a href="https://pubmed.ncbi.nlm.nih.gov/36196901/" rel="noopener noreferrer" target="_blank">[2]</a>

34.1%

of Malaysian adults are physically inactive — a recognised lifestyle risk factor associated with weight-related health outcomes.<a href="https://www.nst.com.my/amp/news/nation/2024/05/1051425/more-half-malaysian-adults-either-overweight-obese" rel="noopener noreferrer" target="_blank">[3]</a>

29.9%

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Ambil langkah pertama dengan mengira BMI anda dan fahami dengan lebih baik di mana anda berada hari ini.

MENGAPA PERBUALAN INI PENTING

Semakin ramai rakyat Malaysia bergelut dengan isu berat badan berbanding sebelum ini.

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“Keibuan mengubah erti kesihatan bagi saya. Ia menjadi tentang sentiasa ada untuk keluarga saya.”

Shila Amzah bersama OVA kerana keibuan mengubah segalanya.

Shila Amzah

“Selama bertahun-tahun, saya meluangkan masa untuk semua orang. Akhirnya, saya sedar kesihatan saya juga berhak mendapat masa itu.”

Siti Nordiana bersama OVA kerana dia akhirnya berhenti meletakkan dirinya di tempat terakhir.

Siti Nordiana

“Apa yang berkesan ketika usia 20-an saya tidak lagi berkesan sekarang. Saya perlukan pendekatan yang berbeza, bukan sekadar lebih banyak kemahuan.”

Diana Danielle bersama OVA untuk fasa seterusnya.

Diana Danielle

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Siti Nordiana, Shila Amzah dan Diana Danielle kini bersama OVA.

Over the next few weeks, we'll share the full stories from Shila, Siti and Diana, along with practical advice from OVA's doctors to help you better understand your weight and what support is available.

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Follow their journey. Understand yours better.

Conversations around obesity today are often skewed towards aesthetics, with discussions focusing more on how bodies look rather than the health challenges lying underneath.

Beyond the scale: Reframing conversation around weight management

Three of Malaysia’s best-known female celebrities – Siti Nordiana, Diana Danielle and Shila Amzah – have joined forces with the telehealth platform OVA to encourage more open conversations about weight and women’s health.

Sparking Conversations On Obesity

Siti Nordiana, Diana Danielle and Shila Amzah join OVA campaign to reframe women’s health, weight conversation in Malaysia

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More than half of Malaysian women face increased health risks linked to metabolic and lifestyle factors, including a higher risk of conditions such as diabetes and cardiovascular disease. Yet conversations around women's health remain difficult to have, often shaped by judgement, social pressure, and expectations built up over a lifetime. From a young age, many women are taught to prioritise others before themselves. This can lead to delays in seeking support — even when something doesn't feel right.

of Malaysian adults are overweight or living with obesity.<a href="https://www.nst.com.my/news/nation/2024/05/1051425/more-half-malaysian-adults-either-overweight-obese" rel="noopener noreferrer" target="_blank">[1]</a>

of women in Malaysia are more likely to experience obesity than men.<a href="https://pubmed.ncbi.nlm.nih.gov/36196901/" rel="noopener noreferrer" target="_blank">[2]</a>

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Take the first step by calculating your BMI and better understanding where you are today.

WHY THIS CONVERSATION MATTERS

Malaysia is among the most overweight nations in Asia.

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"Motherhood changed what health meant to me. It became about being there for my family."

Shila Amzah's with OVA because motherhood changed everything.

"For years I made time for everyone else. Eventually I realised my health deserved that time too."

Siti Nordiana’s with OVA because she stopped putting herself last.

"What worked in my twenties wasn't working anymore. I needed a different approach, not more willpower."

Understand your BMI, understand your options.