Weight Management, Hormones and Metabolism, Stress and Wellnesss, Nutrition and Habits dawn subaldo Weight Management, Hormones and Metabolism, Stress and Wellnesss, Nutrition and Habits dawn subaldo

Is Stress Causing Me to Gain Weight? Here’s the Science

Chronic stress can affect weight by increasing cortisol, altering appetite, and disrupting sleep and activity. Mindful eating, regular movement, quality sleep, and stress-management strategies help reduce stress-related weight gain. Professional guidance provides personalized support for long-term results.

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