Fibre-rich diets improve fullness, stabilise blood sugar, and support fat loss while preserving muscle. Learn why fibre is essential for appetite control and body composition, especially for Malaysians using treatments like Mounjaro.

Learn why weight regain happens after dieting and how to stop yo-yo weight cycling. Discover metabolism science, hormones, strength training, and medically guided solutions such as GLP-1 therapy. Malaysian-friendly, evidence-based guidance from OVA.