Learn why weight regain happens after dieting and how to stop yo-yo weight cycling. Discover metabolism science, hormones, strength training, and medically guided solutions such as GLP-1 therapy. Malaysian-friendly, evidence-based guidance from OVA.

Want to maintain a healthy weight without calorie stress? Focus on nourishing foods, mindful eating, and lifestyle habits like sleep, movement, and stress control. These simple shifts help your body regulate naturally, no strict tracking required.